Self-Hypnosis Audio & eBooks
Guided hypnosis audios to calm, reset, and reconnect.
practical tools for your m ental and spiritual wellbeing.
Use these short, supportive tracks to unwind anxiety, soften overthinking, and build inner safety between sessions.
Practical, compassionate guides to help you understand patterns, regulate your nervous system, and reconnect with yourself.
1-1 Session
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€152.99 |
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A personalized session designed to help you access and understand the deeper patterns influencing your thoughts, emotions, and behaviors.
We work in a calm and focused way to bring awareness to what is happening beneath the surface, allowing you to release emotional tension, reduce overwhelm, and reconnect with yourself more clearly.
This process supports you in moving beyond automatic reactions and developing a more stable, grounded inner state.
This session may help with:
- emotional numbness or disconnection
- stress, anxiety, and inner tension
- self-sabotage patterns
- feeling stuck or blocked
- difficulty understanding or accessing emotions
What This Includes
- 1 × 90-minute 1:1 sessions
- Bonus 60-minute session
Each session is adapted to your current state and pace, ensuring a safe and supportive experience.
Prefer guidance choosing? I can recommend the right track for you.
